Aug 2, 2013 6:00pm PDT
festivals west of the mississippi. it's a can't-miss event. and the best part, it's absolutely free. so there's a lot of things happening out there. a lot of different venues. over 700 booths you can visit. but the gourmet marketplace, that's denise with whole foods, this looks amazing. what is whole foods going to be doing? >> whole foods is going to be demoing every how on the hour. this is just a small sampling of some of the great food we're going to have. >> we're going to have great fried foods, but this is eye opening folks how easy it is to koom healthy. >> it is. and today we're going to make a very simple salad. four basic ingredients. >> i can do that. so let's go ahead and get to it. >> what is it called. >> it's a massage kale salad. all we're going to do is add one avocado. >> delicious. all local produce? >> all local produce. the juice of one lemon, some onions, a little pinch of salt, pepper. now the fun begins. >> the massage? >> we're going to massage the heck out of it. >> you're getting right in there. >> absolutely. my favorite tool in the kitchen are my hands.